August 29th, 2012

glass bee

(no subject)

Bak to the gym, after what was essentially a 7 month layoff.
 The numbers were sad :(

One hand dumbell snatch, (te he) which is a great test of overall strength, 100 down fronm 150

Bench a strong 275, a weak 315...down from 375... suxx

Squat: I did not try for a 1RM. 495 for 3 was shakey but 405 was strong, effortless almost down from 595. I would love to break the 2xbodyweight barrier on this one, but heavy squatting kills you for the next 3 days... whinge

Deadlift: 585 for one. This is actually near where I was before. Down from 635.