In search of the Eildon Tree. (femfataleatron) wrote,
In search of the Eildon Tree.
femfataleatron

Bak to the gym, after what was essentially a 7 month layoff.
 The numbers were sad :(

One hand dumbell snatch, (te he) which is a great test of overall strength, 100 down fronm 150

Bench a strong 275, a weak 315...down from 375... suxx

Squat: I did not try for a 1RM. 495 for 3 was shakey but 405 was strong, effortless almost down from 595. I would love to break the 2xbodyweight barrier on this one, but heavy squatting kills you for the next 3 days... whinge

Deadlift: 585 for one. This is actually near where I was before. Down from 635.

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    Overhead press 185# Back squat 335# Deadlift 425#

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  • 10 comments

  • To record

    Overhead press 185# Back squat 335# Deadlift 425#

  • A sonnet to...mollusks

    Dismayed by comfort, Unrelieved by Joy, yet knowing somehow pain, as well, is life, Craving then, the things that will annoy, Reduce, discord,…

  • (no subject)

    Eve'ning of the year. Ochers creep over yards, avenues. wildlife: forage further turn internal shelter behind half lidded eyes explore in.