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In search of the Eildon Tree.
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| Hey Lydia! Think about trying this exercise. I think it might help with your Piriformis problem. It emphasizes hip stability rather than hip mobility. This occurred to me while I was dancing samba last Friday night at Sherwood. It got me thinking about different kinds of hip movement, and the similarities between bellydancing and Cuban motion… anyway, think about it. | comments: 2 comments or Leave a comment  |
| | It's important to realize that most of the things you have learned about reality are actually someone else's preconceived notions, and are probably wrong. Hopefully, if you embrace this notion furiously enough it will become wrong too. | comments: 2 comments or Leave a comment  |
| So, it looks like the West wind, which has done wrong to so many, has done me wrong as well. My tent at the Oklahoma faire, was blown over last night. Bummer. Now I will have to drive down to fix it. As a consequence of this, I won't be able to get stock together for ConQuest. Also bummer. I wasn't expecting to of made a lot of money at conquest, but it would have been a sojourn into a new venue. While not a staggering blow, it is certainly an annoying one. I hope my stock in Muskogee is not too destroyed. | comments: 5 comments or Leave a comment  |
| I bench pressed 360 today! (Technically it was an incline press) My form was Good but the acceleration at the top was a might glacial. Still, I locked it out. After a few miniutes and a drink of water I did it again. I have not been in the gym as often as even the most dilettante rat would call regularly, and yet... We'll see if I can do it next week. | comments: 1 comment or Leave a comment  |
| Leg drive was good, great even . Hip finish was weird and ineffectual. Lockout was conspicuous through its absence. 545 was fine, no difficulty. weird. Try again next week. | comments: 1 comment or Leave a comment  |
| Today I will attempt to deadlift 585. I'm pretty confident it will get done. My overhead press (overheard press?) is not progressing. Mayhap it's because of lack of dedication? It is hovering at the 250 mark. It seems that my posterior chain moves can suffer way less attention and not atrophy. So I guess I'm gonna' add some volume at that weight and see what happens. I want to find a place I can rope climb... I think that the eccentric-less nature and static pulling is precisely what I need to convivce my shoulder girdle that it can lift more. I wish there were more old school gyms out there. You know , the kind with weird steam boxes and India clubs. On that note I'm gonna slack off on my squatting for a bit and do some iso-lateral stuff, like lunges and Bulgarian goat torture (split) squats. Maybe I'll look into doing pistols. I suggested to chernobylred that she do a weird supplementary pushup workout. and I decided to try it myself as well so far I'm just doing 4 pushups 3 times a day. The plan is to slowly increase the volume in such a way that it is almost unnoticeable. So far I have noted no ill effects. High volumes of pushups tend to irritate my shoulder for some reason. Perhaps my shoulder was teased by a group of them as a small child? I'm hoping I can do an end-run around my shoulder's trauma in this way. | comments: 6 comments or Leave a comment  |
| The heart: A fictitious, fractious organ
found only as a funerary offering In the ancient graves of poets And other madmen
If one reads between the lines
of Newton and Darwin and other romantics
and if by lines you mean
schemes and contemplative venting
marginalia of the most decorative kind
grotesques
one finds references to the
so called attraction between bodies
the need for so termed plumage
taken together
these suggest that the heart might be Invisible Divisible by the square of its distance
from other anatomical sites (sights)
and its pressure Measured in micro-Pascals Inversely proportioned
in various portions
according to its Association with the cock Or cunt respectively So Far from its fictional roots (routes)
the heart has particularized, secularized
observable qualities To whit: Mass (needed, or the need for intractable attraction)
Weight (lighter being far superior
in the symbolic as well as relative sense)
Volume (to determine the mean free path) Clarity, (However due to various invincible
uncertainty principles
this cannot be measured without Killing the host)
In conclusion
ignore the heart
it’s too complicated | comments: 1 comment or Leave a comment  |
| I'm thinking about having a Dragon Painting Party on Sunday night, or maybe Saturday... Any thoughts? There may be random prizes for people who show up!!! | comments: 1 comment or Leave a comment  |
| Call of Cthulhu: I've run a couple of "tester" games and am now willing to throw them open to the public... But not until I get back from Sherwood Forrest Faire and taken care of some production tasks. Realistically we're looking at March. I'll post more info here. | comments: Leave a comment  |
| A correction to the earlier Cthulhu post: The three stats that cost 3 points should be int, pow, and dex, sorry. | comments: 1 comment or Leave a comment  |
| Here is some more info on the steam punk Cthulhu game. I'm thinking about playing on Saturday afternoons/evenings. If this works for you please comment, if it does not work for you please comment. As for the system: Chaosium basic role-playing/Cthulhu rules will be used. I'm thinking of making it a fairly low-power, gritty, dark and dreary game, with a bit of mad science/ steampunkery thrown in. The setting will be 1890s London. If you are interested in, or capable of, coming up with a character before the game starts, please do. We will be using a point-buy system, with characteristics starting at 10, and 25 point buy. Education, Strength, Constitution, size all cost three. The rest cost one. Education is age+5 , with +1 for every increment of 10 years, with the base age of, say, 20. Skill points start at 250 or education x 10 whichever is higher. If all of this makes no sense to you then a quick start guide can be found at the following link. http://www.chaosium.com/forms/coc_quick_start_color.pdf
I'm also considering a slightly brighter tone, with the game set in the 1840s, with approximately 1920s technology. This would be more of an alternate universe/history type of set up. The power level would be slightly greater, with the more pulpy/daredevil theme. Kind of a Last Exile meets Hellboy. Have you ever played the old videogame Arcanum? This setting would bear no historical relationship to reality… Anyway, just a thought. ...And don't forget the mouse option.
Edit: the three stats that cost 3 points should be int, pow, and dex, sorry | comments: 6 comments or Leave a comment  |
| So, the desire for Call of Cthulhu seems to be the largest. Unless someone else steps up to GM (anyone..... crickets), I will be running a Gaslight version or some other vaguely Steampunk variety (with a mouse option). Start thinking of character concepts, and I'll throw a few out around here. My initial feeling is that the investigators might all be part of a club of some sort (unrelated to mythos?) through which they become involved in some mysterious goings on. I think investigators of nearly any stripe can be accommodated: circus performers, Swamis, Veterans of the Zulu Wars, the local chemist, questionable academics, chimney sweeps, constables, criminals, vagabonds and stout tradesmen. Be creative, because you'll be going mad in short order. | comments: 4 comments or Leave a comment  |
| Weight? I've been eating like crap... also my scale is totally unreliable. it weighs like 15#s different from the one at the gym. some calibration must be done. Planning on getting back on the lean train today. probbably in the 315 range. Workout? Good. Deadlift: lockout of 555 today. not a strong lockout tho, but it was passable. 600 by Jan1st? not likely, but by the 15th? Hell Yetis! Bench of 370 for 3, best I've done in a long time. 400 here I come. Behind the neck press: 250 for 3, tho the last one was a grind. Squat? We don't need no stinkin' squats!!! My knees started feeling a bit weird around the 315 mark so I dropped this one and did bicep curls instead. I have this hunch that if I did more supplementary arm work that my shoulders would feel better, so I'm going for it. The tentative plan here is to get the 3 lift total up to 1600ish then slowly start increasing the reps for a sort of a Dynamic Effort type of thing. | comments: Leave a comment  |
| Say, you were in a gaming group... Said group has me as a member.. Oh, Wait! Some of you are in a gaming group with me. Kay. So, well, even if you're not actually in a gaming group with me imagine as tho you were... (If this is too traumatic then skip it...) Say , for instance that you weren't playing often enough, (which if you aren't in a gaming group with me, that would be "at all".) for your own liking, and wanted to set up another situation with roughly the same people but that got together more often, or at least as often. (This might be achieved by not being so strict about all players being there for every session or some such...) What sort of games would be interested in? Call of Cthulhu: straight, modern, or steampunk? Pirates: space, air, sand(?)? (ice?) A land of savagery, super-science and sorcery? Epic Fantasy ala Exalted? Mice? Cthulhu mice?, Steampunk Mice!!! And are you willing to GM? or just list some of your gaming related interests or fantasies or politics or whatever. or simply express your interest. or ramble on a bit. | comments: 8 comments or Leave a comment  |
| After Turkey day and traveling to Houston getting back in the gym was good. weight still in the 307 range... I'm getting the trick of stopping right when I sense performance degradation during a set. This is a good trick to have. It leads to more energetic workouts. Overhead press: Sets of 3 @ 140,155,170,185, 200, 215, 230 ( I could have gone higher, but i sensed som slowing down, so I stopped.) alternating with Face pulls: 7 sets of 6 @ some weight that was reasonably hard..? Incline bench: Sets of 3 @ 180, 230, 250, 270 alternating with Supported rows (shoulder movement only): 4 sets of 6 @ 330 i think Decline bench: sets of 3 @ 270, 290 and one rep @ 310 alternating with Overhead shrugs: 3 sets of 6 @ 60 (this could probably been 100 but dorks were in the way...) Squats: sets of 3 @ 270,450,500 This was a good welcome back workout. I feel pretty energized. I think this comes from really accelerating the weight and stopping before the grind. I think I will drop doing max singles except for special occasions, because sometimes they can ruin the rest of the workout. | comments: Leave a comment  |
| I saw a guy in the gym today holding dumbbells and punching. Please, if you are inclined to punch or even hold dumbbells, do not do this!!! I can't over emphasize how bad this is. It actually de-trains your nervous system for punching. The forces on your arm while holding a dumbbell are nothing like the forces while punching. At all. Maybe if he were lying on his back... still not really there. Punching against resistance bands? Yes! punching under water? Yes! Rember that your body adapts to specific demands. Any movement that requires speed and precicion (punching staves, swords etc.) does not need the demand of extra weight. Use the weapon that you are actually going to use and tailor the demands of exercise to that actual weapon (or exercise requirement). | comments: 3 comments or Leave a comment  |
| Thursday workout: Warmed up with lying leg curls 2x10 @140 boring. Machine Dips 5x10 @ 330 only got 8 on the last set. This is the highest possible weight with this machine so either I work on volume or get a dipping belt. alternated with... Bicep (preacher machine) curls 5x10 @80 maybe too easy. try 100 next time. Hack squats 10@225 6@315 5@405 2@495 1@585 failed (next time i'll try 545) failing this lift is a bit traumatic:( alternated with... Lat pulls 5X10 @115 (slow volume progress is the key here, this weight should be much higher.) Shrugs 2x8@240 (also working on volume here. the biggest dumbbells in the gym are 120s so...) I have never worked biceps before in my life, but i think I have an imbalance with my brachialis which is causing shoulder stiffness and low lat-pull numbers. I'll be working the brachialis too, and trying some finger extension exercises. | comments: Leave a comment  |
| Officially down to a 308.5 (.5? whatev.) average. This is not unexpected due to water weight and the like. I'm actually eating less than I should. I am only getting about 200g of Pro. per day. My fat intake is staying in the target range. I have decided to go with two weight days a week and two conditioning days for the first three weeks.. Weight day went well. I added 5 pounds to each lift and it went smoothly. I even did some bicep curls!!! crazy.
I think I'll scan some sketchbook pages and paint on them tonight. | comments: 3 comments or Leave a comment  |
| | Fitness Goals: By Jan1 I want a 600# Dead-lift. 700 by next June 23. I my current PR is 550. That was 3 months ago before the fair season hit. If I got more sleep during the season I could lift more, but as it is my recovery is impacted pretty hard by Dragon making. I want a 34"waist (I'll actually settle for a 36..") My current weight is ~320 and waist measure is 42". My weight can vary about 6# in a 10 hour period so weight is a poor judge of short term progress, but a fine bellwether of general direction. I think I can get to 280 by jan1. For a waist of 34" I'm guessing I need to be about 255 or 260. That sort of weight drop is about 6 months away, so let's say June 23 as well. This is well within the realm of possibility. I'm shooting for around 12% BF (240 LBM + 28= 268) but I gain muscle easily so the math here is pretty fuzzy) I'm at ~25%bf now, so this may be a stretch. It will require that I gain muscle and lose fat at the same time. I have definitely done this before, but... The Current Plan!!!
Workout-wise: I'm going to start by doing weights MWF and conditioning TTh. Weights will consist of Deadlift, squat, Press variation, Pull variation and whatever else I feel like doing or am capable of without leaving the gym on a stretcher. This means no sets to failure (except 1 repmax days), and all reps will be done with acceleration (no grinding out a final rep), and total workout under 45 min. Gas Still in the Tank™ they call it. Conditioning will consist of 20# kettelbell snatches in a 15:15 work:rest ratio, with a cadence of 8 reps per 15 second segment. (this is Kenneth Jay's MV02 protocol.) Starting with about 20 sets and working up to 80. I have experimented with this protocol before and to say it's effective is an understatement. However, because it really emphasizes eccentric load, I heed to make sure it works with my sculpting position. This may require some experimentation. I'm also going to try the daily 30 min walk, fasted in the morning, but I'm not gonna be to stringent about this because, I want it to be a second stage technique. Diet-wize: I'm doing a loose LoCHO (low carbohydrate) diet. It will look something like this Protein +240g, Fat ~100g, CHO, >100g. protein coming from Whey, ground beef, nuts, cheese, Greek yogurt, chicken and turkey. Fat, I will get from, EV Coconut oil, olive oil, fish oil, and whipping cream, (maybe flax oil?) hopefully in equal proportions. CHO will come from incidental sources, an apple post workout, and the broccoli or broccoli related veg. As the diet progresses I am going to increase my pre and post-workout CHO and reduce the fat until it morphs into RoCHO (rotating carbohydrate). Eventually I would like to work in IF and Bingeing™, but I feel that these are essentially hormone manipulation techniques, and will have limited impact until my BF% is lower (sub20%). I'm assuming a BMR of about 3000 to 3500KCal per day, which will leave me with a 500 Kcal deficit. This does not really factor in the conditioning exercise (cause I haven't done the math yet) so I will give myself a bit of leeway in terms of nut and cheese consumption. Supplements: I really have a mixed bag of weird here, because I have been experimenting with nootropics, which don't really count. Essentially I am taking a multivitamin, and B6 and B12, and creatine. I'm going to avoid any OTC stims, 'cause of the potential complications, and the potential for saving them for the last push to 12%. Today my workout was : Squat 225 @1x10, 315 @1x8, 405@1x3, 495@1x1, 585 static pulse (very short range of motion)1 x20 Dead-lift (rack-pull) 225@1x10 315@1x5 405 @ 1x5 495@ 1x1 I did not really push this one as it was my first official day. (I feel pretty good about these lifts cause they haven't droped that much since the layoff) Bench press 135@1x10, 225@5x5 (the last set here was pretty fake 'cause I basically rest/paused it, we'll see if i can do it clean next time) Lat pulls 100@5x10 (this was much harder than it should have been...) Shrugs 100@2x10 (i reached the 45min mark so I had to leave.)
So there it is!!! | comments: 4 comments or Leave a comment  |
| | As for the Republicans — how can one regard seriously a frightened, greedy, nostalgic huddle of tradesmen and lucky idlers who shut their eyes to history and science, steel their emotions against decent human sympathy, cling to sordid and provincial ideals exalting sheer acquisitiveness and condoning artificial hardship for the non-materially-shrewd, dwell smugly and sentimentally in a distorted dream-cosmos of outmoded phrases and principles and attitudes based on the bygone agricultural-handicraft world, and revel in (consciously or unconsciously) mendacious assumptions (such as the notion that real liberty is synonymous with the single detail of unrestricted economic license or that a rational planning of resource-distribution would contravene some vague and mystical 'American heritage'...) utterly contrary to fact and without the slightest foundation in human experience? Intellectually, the Republican idea deserves the tolerance and respect one gives to the dead. | comments: Leave a comment  |
| | Caffeine article. It one of these things millions of people have been doing for generations, and yet somehow, it will kill you on the spot. Personally, I like the stuff. N-Acetyl L-Carnitine is good to... | comments: 1 comment or Leave a comment  |
| Once Again the call goes out to the masses: whosoever is willing to enpaint or otherwise decorate dragons shall be plied with both feast and beverage, and made to be merry with much audiencing of some anime movies or the like!!!! after five or so at thomas' house... | comments: Leave a comment  |
| | Attention Dracophiles, etc. A sub-enermous Dragon Painting Charette, (event) in which the participants will enliven, embroider, embelish and otherwize dramitize (paint) the expectant physiognamies (bodies) of the Phyla Draco Minimus!!! will occur starting roughly at 5 o'clock on Friday... Refreshments will be served. | comments: 2 comments or Leave a comment  |
| Quick summation of some reading: MES (minimum essential strain) Is the amount of force required for bone adaption to exercise, that is to activate osteoblasts. It equals about one tenth of the amount necessary to break the bone in question and is closely linked to both strength and CNS adaptions to exercise. I am coming to the conclusion that getting stronger is really what its all about. while certian endurance adaptions are slightly counter productive to this in general they are not, particularly Vo2max. The serious persuit maximal strength is how one gets the results that all of those other exercise programs are attempting to shortcut.. | comments: 3 comments or Leave a comment  |
| Ek hou vankoud druk koffie, brotije. Ek het gemaak sommige laas nag. Dit was beter as... Seks? ... Nee Nie dat goeije. Maargoeije geen die minder.
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| | It is impossible to determine from its effects whether a system is simple or complex. Effects are not always reducible to simple causes or systems. This is why it is not possible to reduce our brains to the DNA coding. This is why it is not possible to backhack behavior to a belief, or set of beliefs. Emergence is not dependant upon complexity, and may not even be related to it. Having the correct proportions of various elements does not allow you to build a being, anymore than it allows you to build a computer. Systems emerge from other systems, even if they are stochastic ones, but one cannot always reverse engineer this process. In this sense, Life does have a designer, but there is no reason to believe that it is an intelligent one. | comments: Leave a comment  |
| 240 kettlebell snatches in 15 mins. (8 every 15 sec with 15 sec rest.) I ues a 10k kettle bell which is pretty light, but I want to really work the over-speed eccentrics. ( that is pulling the bell down faster than gravity would normally accelerate it.) Goal: 640 snatches in 40 mins. If I play my cards right I can get this by the beginning of faire. My overhead press has suffered a bit because of this , but that may be a result of overall fatigue. we'll see what happen by the end of faire, when I assume I will have adapted to this craziness. Related goal: Turkish-get-up with 150 pounds. I'm not sure they make a kettlebell this big...
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| | You are an embodied experience engine. For some reason, not yet fully understood, you can experience you own ability to experience. Some claim that this is pretty valuable; others think it just gets in the way of actually doing stuff. The first group are deluding themselves, and the second are full of crap. The important part is the embodied bit. If you were not embodied the experience engine part wouldn't mean bollocks. The next important part is that there are other embodied creatures, and interacting with them is more fascinating and complex than your experience engine has room for. The environment in which you are embodied is also quite fascinating, some would argue, more so that the other experience engines. It is not really certain how much agency embodied creatures have in their environment, but experimenting with the limits of this agency is yet another immeasurably complex situation. Here we have four immeasurably complex situations: The space of our internal selves. The space of other selves. The space all these selves inhabit. The space of possible agency. Given these immeasurable, but not infinite, possibility spaces, one has to wonder why anyone would ever be bored? But questions inevitably arise about ones position amongst these dimensions… | comments: 2 comments or Leave a comment  |
| oh wow. Go here. This is according to "community standards" rather than some well selected Bronze Age texts, so it's pretty debatable. I am in constant fear that I might dress in such a way as to potentially offend, let alone arouse anyone, so this is perfect.
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| Gay NAZIs are a part of our collective unconscious, and like Zombies, there is no escape to be had.
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| | Your brain is an organ, like your spleen (not just like, idiot.) or your muscles. It is not a Deity. It is not a conduit to other dimentions (unless you mean the Sex android Dimension™). It responds to exercise by getting better and faster, just like those people on the Hydroxy-cut commercials, only without the tan. It can do awesome things if you will only let (force) it. Those things will be limited by things like physics, and chemistry, but they will still be awesome, like understanding physics and chemistry, or why it's good to not commit crimes. You use all of it on a regular basis, not just the 10% the political party of your choice (Fox News is entertainment!) would prefer you use. | comments: 8 comments or Leave a comment  |
| | Go here, you will be hearing about this from some seriously biased sources. Read it yourself. | comments: Leave a comment  |
| Teh Gayz agenda has put chemicals in our water supply to counteract the natural and holy progresson of BP's oil spill. This is Creeping socialism at its worst! Write your Congressbro and DEMAND free experssion! | comments: 5 comments or Leave a comment  |
| Here is someone, quite charismatically, debunking global warming! Climate change, whatever.
Here is a point by point rebuttal. (Sorry, no yootoob Embed, but I couldn't find one) Both of these videos are extra long but in might be worth a listen.
Christopher Monckton (first video) Issued a rebuttal to the rebuttal... If you're that interested you can find it yourself
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| | There is this feeling creatures like us have, that loyalty to an idea somehow makes that idea more valid, somehow more authoritative. This is not a very sophisticated feeling but it is a common one. Some people mistake this strategy for faith, but it is not faith at all. Faith is far more complex and active than this, at least as I understand it. Creatures like us ultimately have to make our way in what we call the world, and to do so we develop, are told, steal, learn etc. strategies for this endeavor. Our experience of the world rarely contains much of its inconceivable vastness of possibilities, and so we have to make do with much in the way of secondhand information (like the interwebs). Out of this hodgepodge mixture of truths and demitruths and outright lies we make these strategies. We make conceptual models of things, (bits of the world, which is in itself a conceptual model) which enable us to predict within our limited parameters, what might happen, or how we should behave. Some folk like to cling to some of these strategies regardless of their effectiveness, or truth value, because they have a model of the world in which this sort of thing seems to work better than, say, collecting evidence. They are not wrong, sometimes having a hard and fast answer is a great way to get a desired outcome. They are also not right, because sometimes patience and subtlety work wonders. Keeping to tired and played out ideas can also make folks feel as though they are succeeding at complex decisions, because any other possibility is uncomfortable and unknown. However, even though this suggests that there is a great degree of relativity or subjectivity, then, to how we ought to behave, a more accurate (and annoying) conclusion would be that it suggests there is a great degree of subjectivity to how we think we ought to behave. That is, how we model our behavior. Some conceptual models have well withstood the various tests that creatures such as ourselves have put them too, and others have fallen by the wayside to a large degree. Even discredited and useless methods, can still rear their silly heads though. The best defense against their insidious reappearance is to be able to recognize and analyze them. As soon as creatures become aware of the possibility of having a model of conceptual models, meta-model if you will, they can begin a critique of them from a state, that is at least metaphorically, outside of the morass of relativism and subjectivity. This is by no means a foolproof method and, while it is somewhat recursive, it can at least yield a way of judging our rules of thumb from beyond the day-to-day application of such rules. Evidence and reason are two of the best methods for judging conceptual models, and while they are not the only methods the earlier they are applied in ones quest the better. If your conceptual model contradicts one of these then it has serious problems. Evidence and reason certainly don’t have all of the answers, but alternative models should almost always be reserved for situations in which evidence and reason have little to say. These methods can certainly be misapplied, but they also include systems of checks that other models do not. The scientific method, while it has very little to say about how one ought to behave, (despite what some might tell you) is also a great bellwether for determining the usefulness of one’s conceptual models. A word or two on faith: Faith is a meta-belief, that is a belief about beliefs, rather than a conceptual modeling system per se. Thought many people see their faith as a particular set of beliefs, and while it may be that, it also includes methods for relating to belief in general. For example: about faith one might properly say, “Believe in…” rather than “Believe that…” At first these seem interchangeable, but there is certainly some value to be gained from distinguishing the two. To say “I believe in Evolution” is more properly stated as “I believe that things evolve” as this is a situation that is demonstrable (or not). Conversely to say “I believe that there is a God” is not demonstrable, so it is proper to say instead “I believe in God.” It would seem weird for instance to say “I believe in telephones” because the existence of telephones is not in controversy, and to say “I believe that telephones exist” might be followed conversationally by “ I believe in obvious things too.” Or further: An expression of potential, “I believe that the telephone is the origin of those voices…" Thus faith becomes a conceptual modeling system for beliefs, and like all such systems, if it is not subjected to an occasional test of use value, soon becomes fairly useless. | comments: 7 comments or Leave a comment  |
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In search of the Eildon Tree.
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